Mattresses for Particular Back Conditions

In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep tension off the lower back), or in your corner with a pillow in between your knees (to keep your hips and lower spinal column lined up). Sleeping on your stomach is not advised. It puts a great deal of tension on your lower back and torque on your neck, given that you have to keep your head straight to breath. You must not sleep with your arms above your head, as this can aggravate the brachial plexus, a delicate nerve package in between your neck and shoulder. (more…)

How do you know which is the best bed for you?

Besides buying a home, choosing a companion, and buying a car, getting the best bed you can get is virtually the most critical decision you will make. This is because we spend virtually a 3rd of the day resting, a feature essential for emotional and physical health. The decision you make may be in your life for 5-10 years or even more, so it is vital to pick a fantastic bed. (more…)